If you want to flatten that mid section, you need to change your eating habits and start moving that body more. If you’re a teenager, you probably are partying every other day, sleeping late, having lots of alcohol. If you’ve a desk bound job, you probably don’t get up from your seat for hours. This is definitely going to have an impact on your body, especially around the waist.
There’s lot of myth floating around, when it comes to getting flat abs. Here, you’ll learn the real truth that most sites don’t tell you.
Is your Belly fat annoying you? Don’t worry, you are not alone!
If you have been exercising for some time, you would know that the belly fat is the most difficult to get rid of.
I’m sure you would have heard these common complaints from most fitness enthusiasts and friends who are trying to get back in shape, but are just not able to deal with their tummy fat.
- I do crunches/sit-ups for half an hour every day but I still can’t see any results
- I have tried numerous ab workouts but am unable to get flat abs
- I do cardio exercises every day but see no results
- I just have salads for lunch now but still can’t see any difference to my waistline
But then why do you get Belly fat?
It’s not your fault alone if you say you don’t do enough exercise. It’s our lifestyle which is to be blamed as well.
We were always built to move around but unfortunately in today’s fast paced life, too often we get confined within the walls of our office/home.
To add on to that, health experts claim that obesity related problem cannot be attributed just to lack of physical activity, but it is also because of our irregular eating habits, in fact because of eating too much.
Read more on Dangers of Belly Fat here…
Is there any Hope?
Of course, there is!
The fact is that our body is designed to put in much greater physical effort, which we somehow have forgotten or which we refuse to acknowledge for some reason. We just have forgotten that people need to move around!
If you believe in the fact that the human body is capable of much more, and are looking for that push to help you get started, you are in right company.
Some of you might just be interested in losing a few pounds, which can easily be achieved with just a few lifestyle changes. However, you still need to take action. Most of the time, I have seen that the only person standing in the way of what you want, is YOU.
The moment you realize this, no one can stop you from getting that fabulous body you always desired. So don’t worry about how long it will take for things to improve. Just make a start and you will be happier that you did.
Here, on ExerciseBellyFat.com, we help you get real results for your abs, using proven techniques and the right mix of workouts and diet.